Premenstrual Syndrome, or PMS, is a common issue experienced by many women. Symptoms such as mood swings, breast tenderness, headaches, bloating, and fatigue can make the days leading up to menstruation challenging. In Chinese Medicine, PMS is viewed as an imbalance in the body’s Qi and Blood, which can be caused by a variety of […]
The Golden Month: Honouring the Rite of Passage of Motherhood
The postpartum period is a time of significant transition and transformation for new mothers, and the Golden Month is a traditional practice that emphasises the importance of postpartum recovery and mothering the mother. The Golden Month is based on five pillars, including extended rest, nutrition, support from wise women and community, connection to nature, and […]
The Lunar Cycle and Menstruation
The Lunar Cycle and Menstruation In Chinese Medicine, the lunar cycle and menstruation are intimately connected. The lunar cycle refers to the monthly cycle of the moon as it waxes and wanes from the dark moon/ new moon to the full moon and back again. In Chinese Medicine, the full moon is associated with Yang […]
Nourishing Fertility: The Role of Blood in Egg & Sperm Quality
In Chinese medicine, blood is considered one of the essential substances in the body, along with Qi (energy), body fluids, and essence. Blood is believed to nourish and moisten the organs, tissues, and cells of the body and provide the necessary nutrients to support their proper functioning. Additionally, blood plays a crucial role in the […]
The Well Nourished Spleen Part 1: Understanding The Spleen
Chinese Medicine has a unique way of viewing the human body and its functions. The Spleen, for instance, is considered to be one of the most important organs when it comes to digestion, nourishment, and overall wellbeing. The Spleen is located in the center of the human body and is responsible for absorbing and processing […]
Strengthen Digestion and Build Energy
In traditional Chinese medicine, the spleen is an important organ that governs digestion and the transformation of food into qi (life force energy) and blood. However, the concept of the spleen in Chinese medicine is not limited to the physical organ, but also refers to a broader concept of spleen energy or spleen qi. This […]
Winter, Yin, and the Kidneys: Honouring Cycles to Support Fertility
Fertility is a natural and integral aspect of human life. In Chinese medicine and shamanic traditions, fertility is seen as a manifestation of the body’s balance and harmony. By acknowledging, living by, and honouring the season of winter, the aligning parts of the cycle of the 24hr day, the lunar cycle, and the menstrual cycle, […]
Acupuncture & Herbal Medicine for Fertility
Acupuncture & Herbal Medicine for Women’s Health I have a special interest in all areas of Women’s Health in my Acupuncture Clinic in Byron Bay. I support women in my clinic seeking Acupuncture & Herbal Medicine for the following; Menopausal symptoms including hot flashes, night sweats, vaginal dryness, insomnia, reduced libido, irritability, anxiety. PMS including headaches, swollen […]
Chinese Medicine: Acupuncture & Herbal Medicine
What is Acupuncture? Acupuncture is a treatment uses very fine needles to stimulate specific points on the body to regulate & maintain the flow of energy in the body. The needles are retained for between 20 and 30 minutes. Sensations vary, but generally there is a feeling of slight dullness or heavy feeling. Acupuncture is fundamentally energetic medicine. […]