Painful periods, also known as dysmenorrhea, are a common issue experienced by many women. From a Chinese Medicine perspective, painful periods are often related to the Liver, as it is responsible for the smooth flow of qi and blood throughout the body. When the Liver qi is stagnant or blocked, it can lead to painful […]
Understanding PMS: Embracing the Cyclical Nature of Women
Premenstrual Syndrome, or PMS, is a common issue experienced by many women. Symptoms such as mood swings, breast tenderness, headaches, bloating, and fatigue can make the days leading up to menstruation challenging. In Chinese Medicine, PMS is viewed as an imbalance in the body’s Qi and Blood, which can be caused by a variety of […]