Painful periods, also known as dysmenorrhea, are a common issue experienced by many women. From a Chinese Medicine perspective, painful periods are often related to the Liver, as it is responsible for the smooth flow of qi and blood throughout the body. When the Liver qi is stagnant or blocked, it can lead to painful […]
The Golden Month: Honouring the Rite of Passage of Motherhood
The postpartum period is a time of significant transition and transformation for new mothers, and the Golden Month is a traditional practice that emphasises the importance of postpartum recovery and mothering the mother. The Golden Month is based on five pillars, including extended rest, nutrition, support from wise women and community, connection to nature, and […]
The Well Nourished Spleen Part 1: Understanding The Spleen
Chinese Medicine has a unique way of viewing the human body and its functions. The Spleen, for instance, is considered to be one of the most important organs when it comes to digestion, nourishment, and overall wellbeing. The Spleen is located in the center of the human body and is responsible for absorbing and processing […]
Strengthen Digestion and Build Energy
In traditional Chinese medicine, the spleen is an important organ that governs digestion and the transformation of food into qi (life force energy) and blood. However, the concept of the spleen in Chinese medicine is not limited to the physical organ, but also refers to a broader concept of spleen energy or spleen qi. This […]