Supporting Sperm Motility

A Chinese Medicine perspective, and what actually makes a difference If you’ve been told sperm motility is low, it can feel both very specific and unclear at the same time. You’re given a number, a percentage but not always a sense of what shapes it, or what can genuinely shift it. From a Chinese Medicine […]

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Understanding PMS: Embracing the Cyclical Nature of Women

Premenstrual Syndrome, or PMS, is a common issue experienced by many women. Symptoms such as mood swings, breast tenderness, headaches, bloating, and fatigue can make the days leading up to menstruation challenging. In Chinese Medicine, PMS is viewed as an imbalance in the body’s Qi and Blood, which can be caused by a variety of […]

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